Acid reflux disease or Gastro esophageal reflux disease (GERD) is a disease that occurs when stomach contents pass through the lower esophageal sphincter and overrelaxed irritate the lining of the esophagus. This type of disease which left untreated, can lead to some forms of cancer. Thus, from the acid reflux is like other diseases that can be caused by eating certain foods, what are the safe foods for acid reflux and should be avoided?

Basically, avoid foods that are highly acidic and those with high fat content, because they are difficult to be digested, causing the digestive system to work more and produce too much acid .

The food that you should avoid include chocolate, caffeine, fatty foods, citrus fruits, high fat meat, cream, butter and oil, baked goods and desserts high in fat, tomato products, onions and spices such as chili, dairy products like sour cream, milk shake, ice cream and regular cottage cheese, junk food and alcohol.

It should also eat steamed vegetables, low fat of fat from meat, bakery products and light low in fat. Apples and foods rich in complex carbohydrates such as bread and pasta can also be good.

Other things you can do include eating small amounts, sitting upright and chew food well to prevent your digestive system to work to digest what you ate. You must have a food diary with you, because it helps to give those who have caused the acid reflux if they suffered from one.

Therefore, if you want to know more about acid reflux foods to avoid, just ask a doctor, a nutritionist or a dietitian.

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