Certain foods and beverages can add to the problem of acid reflux. How do we know that acid reflux food to eat and what not are unlikely to cause reflux flare up? The best way to be sure whether a food is causing a reflux attack is to maintain a list of foods to eat and drink. Also, record any symptoms you have during this period. A food that causes excess acid in the stomach of a person can not cause another person. Keeping a log will help you determine which foods to avoid the need to control acid reflux. There are certain foods that are more likely to cause reflux √Öre others.

Acid Reflux – Foods not to eat

foods commonly known to cause heartburn include dairy products like milk, ice cream, cottage cheese or yogurt. Milk may seem a quick fix to soothe the stomach and stop acid reflux. The truth is, that encourages the production of more stomach acid.

drinks that can increase the secretion of stomach acid include beer, wine and soft drinks. Drinking beer can double your stomach acid within an hour.

fried foods, fast foods, fatty foods, mints, chocolate, other candy, French fries and tomato-based products that can contribute to excess stomach acid. Other foods include ground beef or dish, chicken nuggets, Buffalo wings, macaroni and cheese, spaghetti sauce, mashed potatoes and French fries.

You may discover that reflux occurs after eating food that are not in a typical acid reflux foods not to eat “list, or you can eat certain foods on the list without problems. For example, eating chocolate can not trigger an acid attack on you, but may have the opposite effect in others. Keep a log to see what can and can not eat.

The best way to prevent acid reflux is to eat smaller meals throughout the day instead of three big meals. This will reduce the amount of acid needed to digest food. Foods such as bread, pasta, rice and tend to absorb the acid and are likely to be easier on the stomach.

Do not lie down immediately after eating, wait at least an hour. Avoid heavy meals at night. The more food you eat, the longer it takes to digest and therefore produces more acid. Raise the head of six inches or more when lying down.

According to some studies, there is no evidence to support the assertion that the acidic fruit, coffee, spicy food and trigger acid reflux. In fact, many argue that citrus fruits such as lime actually reduce acid reflux. However, many people with acid reflux can not tolerate these foods and are major contributors to his “acid reflux foods not to eat” list.

The symptoms of acid reflux can be very painful. Most people take prescription or over medicines, such as acid reducers to relieve symptoms. The condition can be controlled through diet and behavioral changes. Learning the need to avoid foods, eat smaller meals, elevating the head at night and not eat too soon before bedtime. You can talk to your doctor and work with him or her in a plan to control their acid reflux. But you must keep an “acid reflux, do not eat food” list to know for sure what foods your body can handle!